{"id":2102,"date":"2024-07-09T10:58:32","date_gmt":"2024-07-09T01:58:32","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2102"},"modified":"2024-07-10T11:30:36","modified_gmt":"2024-07-10T02:30:36","slug":"%ed%96%87%eb%b3%95%ec%97%90-%ed%83%80%ec%a7%80-%ec%95%8a%eb%8f%84%eb%a1%9d-%ed%94%bc%eb%b6%80-%eb%b3%b4%ed%98%b8%ed%95%98%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2102","title":{"rendered":"\ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80 \ubcf4\ud638\ud558\ub294 \ubc95"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"81af8ca4-1bae-41d4-b3e5-4b05922e86e2\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\ud587\ubcd5 \uc544\ub798\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uac00 \ud0c0\uac70\ub098 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \ud53c\ubd80 \ubcf4\ud638 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80 \ubcf4\ud638\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h3>\ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80 \ubcf4\ud638\ud558\uae30<\/h3>\n<h4>\uc790\uc678\uc120(UV)\uc758 \uc885\ub958<\/h4>\n<p><strong>UVA\uc640 UVB<\/strong> \uc790\uc678\uc120\uc740 \uc8fc\ub85c UVA\uc640 UVB \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. UVA\ub294 \ud53c\ubd80\uc758 \uae4a\uc740 \uce35\uc5d0 \uc7a5\uae30\uc801\uc778 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, UVB\ub294 \ud53c\ubd80 \ud45c\uba74\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc77c\uc2dc\uc801\uc778 \ud654\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ud53c\ubd80 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\ub294 \ubc29\ubc95<\/h4>\n<p><strong>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9<\/strong><\/p>\n<ul>\n<li>SPF \uc9c0\uc218\uac00 \ub192\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. SPF 30 \uc774\uc0c1\uc744 \ucd94\ucc9c\ud558\uba70, \ud53c\ubd80\uc5d0 \ub9de\ub294 \ud0c0\uc785\uc744 \uc120\ud0dd\ud558\uc5ec \uade0\uc77c\ud558\uac8c \ubc1c\ub77c\uc8fc\uc138\uc694.<\/li>\n<li>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud587\ube5b\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\uae30 \uc804 15~30\ubd84 \uc804\uc5d0 \ubc1c\ub77c\uc8fc\uace0, \ub540\uc774\ub098 \ubb3c\uc5d0 \uc816\uac70\ub098 \uc218\uc601 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \ubc1c\ub77c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc637\ucc28\ub9bc\uc73c\ub85c \ubcf4\ud638<\/strong><\/p>\n<ul>\n<li>\uac00\ub2a5\ud55c \ud55c \ubab8\uc744 \uac00\ub9ac\ub294 \uc637\uc744 \uc785\uc73c\uc138\uc694. \ubc00\ub3c4 \ub192\uc740 \uc9c1\ubb3c\uc774\ub098 \ub2e4\ud06c \uceec\ub7ec\uc758 \uc637\uc774 \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \uc5bc\uad74\uacfc \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \ub113\uc740 \ubaa8\uc790\ub294 \uc5bc\uad74 \uc804\uccb4\ub97c \uadf8\ub298\uc9c0\uac8c \ud574\uc8fc\uace0, UV \ucc28\ub2e8 \ub80c\uc988\uac00 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub294 \ub208\uc744 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uadf8\ub298\uc5d0 \uba38\ubb34\ub974\uae30<\/strong><\/p>\n<ul>\n<li>\uac00\ub2a5\ud55c \ud55c \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uadf8\ub298\uc5d0 \uba38\ubb34\ub974\uc138\uc694. \ub098\ubb34\ub098 \uac74\ubb3c\uc758 \uadf8\ub298\uc744 \uc774\uc6a9\ud558\uac70\ub098 \ud587\ube5b\uc744 \ub9c9\uc544\uc8fc\ub294 \uc7a5\uc18c\uc5d0\uc11c \ud65c\ub3d9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc801\uc808\ud55c \uc2dc\uac04\ub300 \uc120\ud0dd<\/strong><\/p>\n<ul>\n<li>\ud587\ubcd5\uc774 \uac15\ud55c \uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 4\uc2dc \uc0ac\uc774\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uac70\ub098, \uadf8\ub298\uc5d0\uc11c \uba38\ubb34\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ubcd5\uc774 \uac00\uc7a5 \uac15\ud55c \uc810\uc2ec \uc2dc\uac04\ub300\uc5d0\ub294 \uc678\ucd9c\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ud53c\ubd80 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\ub294 \ucd94\uac00 \ud301<\/h4>\n<p><strong>\u00a0\uc218\ubd84 \ubcf4\ucda9<\/strong><\/p>\n<ul>\n<li>\ud587\ubcd5\uc5d0 \uc624\ub7ab\ub3d9\uc548 \ub178\ucd9c\ub418\uba74 \ubb3c\uc744 \ub9ce\uc774 \uc783\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c \uc678\uc5d0\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud53c\ubd80 \ucf00\uc5b4<\/strong><\/p>\n<ul>\n<li>\ud587\ubcd5\uc5d0 \ub178\ucd9c\ub41c \ud6c4\uc5d0\ub294 \uc120\ud06c\ub9bc \uc678\uc5d0\ub3c4 \uc560\ud504\ud130\uc120 \uc81c\ud488\uc744 \uc774\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \ubcf4\ud638\ud558\uc138\uc694. \uc54c\ub85c\uc5d0 \ubca0\ub77c\ub098 \uba58\ud1a8 \ud568\uc720 \uc81c\ud488\uc774 \ud53c\ubd80\ub97c \uc2e0\uc18d\ud558\uac8c \uc9c4\uc815\uc2dc\ucf1c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\ud587\ubcd5\uc740 \uc0dd\ub3d9\uac10 \uc788\uace0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \uc637\ucc28\ub9bc\uc744 \ud65c\uc6a9\ud558\uc5ec \ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \uc801\uc808\ud55c \uc2dc\uac04\ub300\uc5d0 \uc678\ucd9c\ud558\ub294 \ub4f1\uc758 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc758 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud587\ubcd5 \uc544\ub798\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uac00 \ud0c0\uac70\ub098 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \ud53c\ubd80 \ubcf4\ud638 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80 \ubcf4\ud638\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubd05\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud53c\ubd80 \ubcf4\ud638\ud558\uae30 \uc790\uc678\uc120(UV)\uc758 \uc885\ub958 UVA\uc640 UVB \uc790\uc678\uc120\uc740 \uc8fc\ub85c UVA\uc640 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,49],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-49"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}