{"id":2158,"date":"2024-09-10T10:30:02","date_gmt":"2024-09-10T01:30:02","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2158"},"modified":"2024-09-11T14:13:43","modified_gmt":"2024-09-11T05:13:43","slug":"%ea%b7%bc%ec%9c%a1%eb%9f%89-%ec%a6%9d%ea%b0%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%98%81%ec%96%91-%ea%b3%84%ed%9a%8d","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2158","title":{"rendered":"\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d"},"content":{"rendered":"

\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d\uc740 \ud6a8\uacfc\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uc5ec \uc2e0\uccb4\uc758 \uadfc\uc721 \uc131\uc7a5 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d\uc758 \ud575\uc2ec \uc694\uc18c\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uacc4\ud68d<\/strong><\/p>\n

\uadfc\ub825 \ud6c8\ub828\uc758 \uc911\uc694\uc131<\/strong><\/p>\n

\uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825 \ud6c8\ub828\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc740 \uadfc\uc721\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \uadfc\uc721 \uc12c\uc720\uc758 \ubbf8\uc138 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0, \uc774 \uc190\uc0c1\uc744 \ud68c\ubcf5\ud558\uba74\uc11c \uadfc\uc721\uc774 \ub354 \uac15\ud558\uace0 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ubcf5\ud569 \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \ud6c8\ub828\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\uba70, \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc694 \ubcf5\ud569 \uc6b4\ub3d9<\/strong><\/p>\n

\ubcf5\ud569 \uc6b4\ub3d9\uc5d0\ub294 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58\ud504\ub808\uc2a4, \ud480\uc5c5, \ub85c\uc6b0\uc640 \uac19\uc740 \ub3d9\uc791\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \ud070 \uadfc\uc721\uad70\uc744 \uc790\uadf9\ud558\uc5ec \uadfc\uc721 \uc131\uc7a5\uacfc \uc804\uc2e0 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4\uc640 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uba70, \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \uc804\uccb4\uc801\uc778 \ud798\uacfc \uadfc\uc721 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc744 \ud3ec\ud568\ud55c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc740 \uc804\ubc18\uc801\uc778 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ud6c8\ub828 \uac15\ub3c4\uc640 \ubc18\ubcf5<\/strong><\/p>\n

\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud574\uc11c\ub294 \ud6c8\ub828 \uac15\ub3c4\uc640 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc911\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uba74\uc11c 6~12\ud68c\uc758 \ubc18\ubcf5\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ubc94\uc704\ub294 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc801\ud569\ud55c \uac15\ub3c4\ub97c \uc81c\uacf5\ud558\uba70, \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \uc720\ub3c4\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uc131\uc7a5 \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc138\ud2b8\uc640 \ubc18\ubcf5\uc758 \uc218\ub97c \uc870\uc808\ud558\uc5ec \uc810\uc9c4\uc801\uc778 \uacfc\ubd80\ud558\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc758 \ube48\ub3c4\uc640 \ud68c\ubcf5<\/strong><\/p>\n

\uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \ube48\ub3c4\uc640 \ud68c\ubcf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \uc8fc 3~5\ud68c\uc758 \uadfc\ub825 \ud6c8\ub828\uc744 \uad8c\uc7a5\ud558\uba70, \uac01 \uadfc\uc721\uad70\uc740 \ucd5c\uc18c 48\uc2dc\uac04\uc758 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uadfc\uc721\uc740 \uc190\uc0c1\ub41c \uc12c\uc720\ub97c \uc7ac\uac74\ud558\uace0 \uc131\uc7a5\ud558\uac8c \ub429\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud6c8\ub828\uc740 \uc624\ud788\ub824 \uadfc\uc721 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \uacc4\ud68d<\/strong><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong><\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \uadfc\uc721\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubaa8\ub450 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud1b5\ud574 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560<\/strong><\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc778 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\uace1\ubb3c, \uace0\uad6c\ub9c8 \ub4f1\uc744 \ud1b5\ud574 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud638\ub974\ubaac \uc0dd\uc131\uacfc \uc138\ud3ec\ub9c9\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud558\uba70, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce7c\ub85c\ub9ac \uc12d\ucde8\uc640 \uccb4\uc911 \uc99d\uac00<\/strong><\/p>\n

\uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\ubaa8\ub41c \uce7c\ub85c\ub9ac\ub97c \ubcf4\ucda9\ud558\uace0, \ucd94\uac00\uc801\uc778 \uce7c\ub85c\ub9ac\ub97c \ud1b5\ud574 \uadfc\uc721 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc870\uac74, \ud65c\ub3d9\ub7c9, \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc870\uc808\ud574\uc57c \ud558\uba70, \uccb4\uc911\uc774 \uc11c\uc11c\ud788 \uc99d\uac00\ud558\ub3c4\ub85d \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \uc12d\ucde8\uc640 \uc601\uc591 \ubcf4\ucda9\uc81c<\/strong><\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \uc911 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uadfc\uc721\uc758 \uae30\ub2a5\uacfc \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ud544\uc694\uc5d0 \ub530\ub77c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud06c\ub808\uc544\ud2f4, BCAA \ub4f1\uc758 \ubcf4\ucda9\uc81c\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0, \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\uc758 \uc0ac\uc6a9\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \uc218\uc900\uc5d0\uc11c \uace0\ub824\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d\uc740 \uc0c1\ud638 \ubcf4\uc644\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc2e0\uccb4\uc758 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \uadfc\uc721\uc5d0 \uc790\uadf9\uc744 \uc8fc\uace0, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8\uacfc \uce7c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4, \ud68c\ubcf5 \uae30\uac04\uc744 \uc870\uc808\ud558\uba70, \uc601\uc591 \uc12d\ucde8\uc640 \uc218\ubd84 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc774\ub8e8\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uacc4\ud68d\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d\uc740 \ud6a8\uacfc\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uc5ec \uc2e0\uccb4\uc758 \uadfc\uc721 \uc131\uc7a5 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uacc4\ud68d\uc758 \ud575\uc2ec \uc694\uc18c\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uacc4\ud68d \uadfc\ub825 \ud6c8\ub828\uc758 \uc911\uc694\uc131 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825 \ud6c8\ub828\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc740 \uadfc\uc721\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":2159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,49],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-49"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2159"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}