{"id":2423,"date":"2025-05-07T10:25:23","date_gmt":"2025-05-07T01:25:23","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2423"},"modified":"2025-05-09T00:26:52","modified_gmt":"2025-05-08T15:26:52","slug":"%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81-%ed%94%bc%eb%a1%9c%eb%a5%bc-%ec%94%bb%eb%8a%94-%ea%b0%90%ea%b0%81-%ed%9b%88%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2423","title":{"rendered":"\uac77\uae30 \uba85\uc0c1, \ud53c\ub85c\ub97c \uc53b\ub294 \uac10\uac01 \ud6c8\ub828"},"content":{"rendered":"<p class=\"\" data-start=\"48\" data-end=\"73\">\u201c\uac77\uae30\ub9cc \ud588\uc744 \ubfd0\uc778\ub370, \ub9c8\uc74c\uc774 \uc870\uc6a9\ud574\uc84c\uc5b4\uc694.\u201d<\/p>\n<p class=\"\" data-start=\"75\" data-end=\"216\">\ubcf5\uc7a1\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ub4a4, MZ\uc138\ub300\ub294 \uc870\uc6a9\ud788 \uac78\uc73c\uba70 \uc2a4\uc2a4\ub85c\ub97c \ud68c\ubcf5\ud55c\ub2e4.<br data-start=\"113\" data-end=\"116\" \/>\uc774\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc774 \uc544\ub2c8\ub77c **\uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \u2018\uac77\uae30 \uba85\uc0c1(Walking Meditation)\u2019**\uc744 \ub8e8\ud2f4\ud654\ud558\uba70, \uc815\uc2e0\uc801 \ud53c\ub85c\uc640 \uac10\uc815\uc758 \uc18c\uc6a9\ub3cc\uc774\ub97c \uc815\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4.<\/p>\n<hr class=\"\" data-start=\"218\" data-end=\"221\" \/>\n<h3 class=\"\" data-start=\"223\" data-end=\"238\">\ud83e\udde0 \uac77\uae30 \uba85\uc0c1\uc774\ub780?<\/h3>\n<p class=\"\" data-start=\"240\" data-end=\"290\">\uac77\uae30\uc640 \uba85\uc0c1\uc744 \uacb0\ud569\ud55c \uac10\uac01 \ud6c8\ub828\ubc95\uc73c\ub85c, \ubd88\uad50 \uc218\ud589\uc774\ub098 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \ud6c8\ub828\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub2e4.<\/p>\n<ul data-start=\"291\" data-end=\"389\">\n<li class=\"\" data-start=\"291\" data-end=\"328\">\n<p class=\"\" data-start=\"293\" data-end=\"328\">\uac77\ub294 \ub3d9\uc548 <strong data-start=\"299\" data-end=\"320\">\ubc1c\ubc14\ub2e5 \uac10\uac01, \uc228\uacb0, \uc8fc\ubcc0 \uc18c\ub9ac<\/strong> \ub4f1\uc5d0 \uc9d1\uc911<\/p>\n<\/li>\n<li class=\"\" data-start=\"329\" data-end=\"370\">\n<p class=\"\" data-start=\"331\" data-end=\"370\">\uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uc9c0 \uc54a\uace0, <strong data-start=\"344\" data-end=\"368\">\ub5a0\uc624\ub974\ub294 \uac10\uc815\uc744 \u2018\uc788\ub294 \uadf8\ub300\ub85c\u2019 \uc778\uc2dd<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"371\" data-end=\"389\">\n<p class=\"\" data-start=\"373\" data-end=\"389\">\uac10\uc815\uacfc \uac10\uac01 \uc0ac\uc774\uc758 \uc5f0\uacb0 \ud68c\ubcf5<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"391\" data-end=\"394\" \/>\n<h3 class=\"\" data-start=\"396\" data-end=\"416\">\u2601\ufe0f \uac77\uae30 \uba85\uc0c1\uc774 \ud544\uc694\ud55c \uc774\uc720<\/h3>\n<ul data-start=\"418\" data-end=\"502\">\n<li class=\"\" data-start=\"418\" data-end=\"441\">\n<p class=\"\" data-start=\"420\" data-end=\"441\">\uc815\ubcf4 \uacfc\ubd80\ud558 \u2192 \uba38\ub9bf\uc18d \uc815\ub9ac \uc548 \ub428<\/p>\n<\/li>\n<li class=\"\" data-start=\"442\" data-end=\"462\">\n<p class=\"\" data-start=\"444\" data-end=\"462\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5 \u2192 \ud604\uc7ac\uac10 \uc0c1\uc2e4<\/p>\n<\/li>\n<li class=\"\" data-start=\"463\" data-end=\"480\">\n<p class=\"\" data-start=\"465\" data-end=\"480\">\uba4d\ud558\uac70\ub098 \uba4d\ud55c \ub4ef \ubd84\uc8fc\ud568<\/p>\n<\/li>\n<li class=\"\" data-start=\"481\" data-end=\"502\">\n<p class=\"\" data-start=\"483\" data-end=\"502\">\uac10\uc815\uc774 \uc313\uc774\uae30\ub9cc \ud558\uace0 \ud574\uc18c\ub418\uc9c0 \uc54a\uc74c<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"504\" data-end=\"544\">\u201c\uc0b0\ucc45\uc740 \ubab8\uc744 \uc704\ud55c \uac70\uace0, \uac77\uae30 \uba85\uc0c1\uc740 <strong data-start=\"526\" data-end=\"539\">\ub9c8\uc74c\uc744 \uc704\ud55c \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4.\u201d<\/p>\n<hr class=\"\" data-start=\"546\" data-end=\"549\" \/>\n<h3 class=\"\" data-start=\"551\" data-end=\"580\">\ud83c\udfde\ufe0f \uac77\uae30 \uba85\uc0c1 \uc2e4\ucc9c\ubc95 (15~30\ubd84 \ub8e8\ud2f4)<\/h3>\n<ol data-start=\"582\" data-end=\"758\">\n<li class=\"\" data-start=\"582\" data-end=\"620\">\n<p class=\"\" data-start=\"585\" data-end=\"620\">\uc870\uc6a9\ud55c \ub3d9\ub124 \uace8\ubaa9, \uacf5\uc6d0, \uac15\ubcc0 \ub4f1 \ud63c\uc7a1\ud558\uc9c0 \uc54a\uc740 \uacf5\uac04 \uc120\ud0dd<\/p>\n<\/li>\n<li class=\"\" data-start=\"621\" data-end=\"641\">\n<p class=\"\" data-start=\"624\" data-end=\"641\">\uc774\uc5b4\ud3f0 \uc5c6\uc774 \u2018\uac10\uac01\u2019\uc5d0 \uc9d1\uc911<\/p>\n<\/li>\n<li class=\"\" data-start=\"642\" data-end=\"695\">\n<p class=\"\" data-start=\"645\" data-end=\"695\">\uac78\uc74c\uc744 \ub290\ub9ac\uac8c \uc2dc\uc791\ud558\uace0, <strong data-start=\"659\" data-end=\"681\">\ubc1c\ubc14\ub2e5 \u2192 \ubc1c\ubaa9 \u2192 \ubb34\ub98e \u2192 \uc228\uacb0<\/strong> \uc21c\uc73c\ub85c \uac10\uac01\uc744 \ub530\ub77c\uac10<\/p>\n<\/li>\n<li class=\"\" data-start=\"696\" data-end=\"729\">\n<p class=\"\" data-start=\"699\" data-end=\"729\">\uba38\ub9bf\uc18d \uc0dd\uac01\uc744 \uc5b5\uc9c0\ub85c \uc5c6\uc560\uc9c0 \uc54a\uc74c \u2192 \ud758\ub7ec\uac00\ub294 \ub300\ub85c<\/p>\n<\/li>\n<li class=\"\" data-start=\"730\" data-end=\"758\">\n<p class=\"\" data-start=\"733\" data-end=\"758\">\uac00\ubcbc\uc6b4 \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud558\uba70 \u2018\uc9c0\uae08 \uc5ec\uae30\u2019\uc5d0 \uc9d1\uc911<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-start=\"760\" data-end=\"763\" \/>\n<h3 class=\"\" data-start=\"765\" data-end=\"782\">\ud83d\udcf2 \uac77\uae30 \uba85\uc0c1 \uc571 \ucd94\ucc9c<\/h3>\n<ul data-start=\"784\" data-end=\"922\">\n<li class=\"\" data-start=\"784\" data-end=\"821\">\n<p class=\"\" data-start=\"786\" data-end=\"821\"><strong data-start=\"786\" data-end=\"803\">Insight Timer<\/strong>: \ub9c8\uc778\ub4dc\ud480 \uc6cc\ud06c \uac00\uc774\ub4dc \uc81c\uacf5<\/p>\n<\/li>\n<li class=\"\" data-start=\"822\" data-end=\"853\">\n<p class=\"\" data-start=\"824\" data-end=\"853\"><strong data-start=\"824\" data-end=\"832\">Calm<\/strong>: \uc790\uc5f0 \uc18c\ub9ac \ubc30\uacbd + \uac77\uae30 \ucf58\ud150\uce20<\/p>\n<\/li>\n<li class=\"\" data-start=\"854\" data-end=\"884\">\n<p class=\"\" data-start=\"856\" data-end=\"884\"><strong data-start=\"856\" data-end=\"865\">\ucf54\ub07c\ub9ac \uc571<\/strong>: \ud55c\uad6d\uc5b4 \uac77\uae30 \uba85\uc0c1 \ub8e8\ud2f4 \uc81c\uacf5<\/p>\n<\/li>\n<li class=\"\" data-start=\"885\" data-end=\"922\">\n<p class=\"\" data-start=\"887\" data-end=\"922\"><strong data-start=\"887\" data-end=\"904\">Pause, Medito<\/strong>: \ucd08\ubcf4\uc790\uc6a9 \uc9e7\uc740 \uac77\uae30 \uba85\uc0c1 \ucf54\uc2a4<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"924\" data-end=\"927\" \/>\n<h3 class=\"\" data-start=\"929\" data-end=\"952\">\ud83e\ude7a \uac77\uae30 \uba85\uc0c1 \ud6a8\uacfc (\uc5f0\uad6c \uae30\ubc18)<\/h3>\n<ul data-start=\"954\" data-end=\"1040\">\n<li class=\"\" data-start=\"954\" data-end=\"969\">\n<p class=\"\" data-start=\"956\" data-end=\"969\">\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uac10\uc18c<\/p>\n<\/li>\n<li class=\"\" data-start=\"970\" data-end=\"991\">\n<p class=\"\" data-start=\"972\" data-end=\"991\">\uc790\uc728\uc2e0\uacbd\uacc4 \uc548\uc815 \u2192 \uc2ec\ubc15\uc218 \ub0ae\ucda4<\/p>\n<\/li>\n<li class=\"\" data-start=\"992\" data-end=\"1002\">\n<p class=\"\" data-start=\"994\" data-end=\"1002\">\ubd88\uc548\uac10 \uc644\ud654<\/p>\n<\/li>\n<li class=\"\" data-start=\"1003\" data-end=\"1016\">\n<p class=\"\" data-start=\"1005\" data-end=\"1016\">\uac10\uc815 \uc870\uc808\ub825 \ud5a5\uc0c1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1017\" data-end=\"1040\">\n<p class=\"\" data-start=\"1019\" data-end=\"1040\">\uac10\uac01 \ubbfc\uac10\uc131 \ud68c\ubcf5 \u2192 \uac10\uc815 \uc5d0\ub108\uc9c0 \uc0c1\uc2b9<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1042\" data-end=\"1132\">\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc7a5\ubbfc\ud638 \uad50\uc218\ub294<br data-start=\"1063\" data-end=\"1066\" \/>\u201c\uac77\uae30 \uba85\uc0c1\uc740 \uc815\uc11c\uc801 \ud0c4\ub825\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud0c1\uc6d4\ud558\uba70, <strong data-start=\"1095\" data-end=\"1122\">\uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc2ec\ub9ac \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac04\ub2e8\ud55c \ucc98\ubc29<\/strong>\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud55c\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1134\" data-end=\"1137\" \/>\n<h3 class=\"\" data-start=\"1139\" data-end=\"1163\">\u2705 \uba4d\ud558\ub2c8 \uac77\ub294 \uac83\ub3c4, \uac10\uc815 \ud68c\ubcf5\uc774\ub2e4<\/h3>\n<p class=\"\" data-start=\"1165\" data-end=\"1251\">MZ\uc138\ub300\ub294 \uac77\ub294 \uac78 \u2018\uc6b4\ub3d9\u2019\uc774 \uc544\ub2cc <strong data-start=\"1185\" data-end=\"1198\">\uac10\uc815 \uc815\ube44\uc758 \uc2dc\uac04<\/strong>\uc73c\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4.<br data-start=\"1207\" data-end=\"1210\" \/>\uba4d\ud558\ub2c8 \uac77\uae30, \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uac77\uae30, \uadf8 \uc18d\uc5d0\uc11c \uc790\uc2e0\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<p class=\"\" data-start=\"1253\" data-end=\"1296\">\ubc14\uc058\uac8c \uac78\uc5c8\ub358 \ud558\ub8e8 \uc911<br data-start=\"1265\" data-end=\"1268\" \/><strong data-start=\"1268\" data-end=\"1281\">\ucc9c\ucc9c\ud788 \uac77\ub294 \uc21c\uac04<\/strong>, \ub9c8\uc74c\ub3c4 \ucc9c\ucc9c\ud788 \ub530\ub77c\uc628\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uac77\uae30\ub9cc \ud588\uc744 \ubfd0\uc778\ub370, \ub9c8\uc74c\uc774 \uc870\uc6a9\ud574\uc84c\uc5b4\uc694.\u201d \ubcf5\uc7a1\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ub4a4, MZ\uc138\ub300\ub294 \uc870\uc6a9\ud788 \uac78\uc73c\uba70 \uc2a4\uc2a4\ub85c\ub97c \ud68c\ubcf5\ud55c\ub2e4.\uc774\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc774 \uc544\ub2c8\ub77c **\uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \u2018\uac77\uae30 \uba85\uc0c1(Walking Meditation)\u2019**\uc744 \ub8e8\ud2f4\ud654\ud558\uba70, \uc815\uc2e0\uc801 \ud53c\ub85c\uc640 \uac10\uc815\uc758 \uc18c\uc6a9\ub3cc\uc774\ub97c \uc815\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \ud83e\udde0 \uac77\uae30 \uba85\uc0c1\uc774\ub780? \uac77\uae30\uc640 \uba85\uc0c1\uc744 \uacb0\ud569\ud55c \uac10\uac01 \ud6c8\ub828\ubc95\uc73c\ub85c, \ubd88\uad50 \uc218\ud589\uc774\ub098 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \ud6c8\ub828\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub2e4. \uac77\ub294 \ub3d9\uc548 \ubc1c\ubc14\ub2e5 \uac10\uac01, \uc228\uacb0, \uc8fc\ubcc0 \uc18c\ub9ac \ub4f1\uc5d0 \uc9d1\uc911 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2423"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2424"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}