{"id":2494,"date":"2025-07-23T14:35:58","date_gmt":"2025-07-23T05:35:58","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2494"},"modified":"2025-07-28T14:38:39","modified_gmt":"2025-07-28T05:38:39","slug":"%eb%8b%b9%eb%87%a8-%ec%a0%84%eb%8b%a8%ea%b3%84-%ec%8b%9d%ec%8a%b5%ea%b4%80-%eb%b3%80%ed%99%94%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2494","title":{"rendered":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4, \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub85c \uac74\uac15 \uc9c0\ud0a4\uae30"},"content":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \uad6d\ub0b4\uc5d0\uc11c \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ucd5c\uadfc\uc5d0\ub294 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc778\uad6c\ub3c4 \ud06c\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub780 \uacf5\ubcf5 \ud608\ub2f9\uc774 \uae30\uc900\uce58(100~125mg\/dL) \ubc94\uc704\uc5d0 \uc788\uc73c\uba74\uc11c \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ud655\uc9c4\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc801\uc808\ud55c \uc2dd\uc2b5\uad00 \uad00\ub9ac\uc640 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc744 \uc815\uc0c1\uc73c\ub85c \ub3cc\ub824\ub193\uc744 \uc218 \uc788\uc5b4 \uc870\uae30 \ub300\uc751\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uad00\ub9ac\ub294 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uc640 \u2018\uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\u2019\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ubc00\uac00\ub8e8, \uc124\ud0d5)\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \ud604\ubbf8, \uc7a1\uace1, \uace0\uad6c\ub9c8 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc918 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud558\uc9c0\ub9cc, \uacfc\uc77c\uc740 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 1~2\ud68c, \uc801\ub2f9\ub7c9(\ud55c \ubc88\uc5d0 \uc791\uc740 \uc0ac\uacfc \ubc18 \uac1c \ud639\uc740 \uade4 \ud55c \uac1c \uc815\ub3c4)\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\uc2a4\ub098 \ub514\uc800\ud2b8 \ud615\ud0dc\ub85c \uac00\uacf5\ub41c \uacfc\uc77c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud504\ub85c\ud2f4(\ub2e8\ubc31\uc9c8) \uc5ed\uc2dc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4. \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69 \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \uc88b\uc73c\uba70, \uc721\ub958 \uc12d\ucde8 \uc2dc\uc5d0\ub3c4 \ud280\uae30\uac70\ub098 \ubcf6\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\ubc95\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud3ec\ud654\uc9c0\ubc29(\ubc84\ud130, \ub77c\ub4dc, \ubd89\uc740 \uace0\uae30)\uc744 \ud53c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29(\uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \ub4f1)\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc2b5\uad00 \uc678\uc5d0\ub3c4 \uafb8\uc900\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uccb4\uc911 \uad00\ub9ac\uac00 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uad00\ub9ac\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 1\uc8fc\uc77c\uc5d0 150\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)\uc744 \uc2e4\ucc9c\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcd1\uc774\ubbc0\ub85c \uc870\uae30\ubd80\ud130 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74 \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc740 \ubc14\ub85c, \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \uad6d\ub0b4\uc5d0\uc11c \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ucd5c\uadfc\uc5d0\ub294 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc778\uad6c\ub3c4 \ud06c\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub780 \uacf5\ubcf5 \ud608\ub2f9\uc774 \uae30\uc900\uce58(100~125mg\/dL) \ubc94\uc704\uc5d0 \uc788\uc73c\uba74\uc11c \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ud655\uc9c4\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc801\uc808\ud55c \uc2dd\uc2b5\uad00 \uad00\ub9ac\uc640 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc744 \uc815\uc0c1\uc73c\ub85c \ub3cc\ub824\ub193\uc744 \uc218 \uc788\uc5b4 \uc870\uae30 \ub300\uc751\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uad00\ub9ac\ub294 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uc640 \u2018\uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\u2019\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ubc00\uac00\ub8e8, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2494"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}