{"id":2496,"date":"2025-07-28T15:59:34","date_gmt":"2025-07-28T06:59:34","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2496"},"modified":"2025-07-28T15:59:34","modified_gmt":"2025-07-28T06:59:34","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2496","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70, \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\ucd5c\uadfc \uc77c\uc0c1 \uc18d \ud53c\ub85c\uac00 \ud480\ub9ac\uc9c0 \uc54a\uc544 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \u2018\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70(Chronic Fatigue Syndrome, CFS)\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\uc640 \ub2ec\ub9ac, \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uadf9\uc2ec\ud55c \ubb34\uae30\ub825\uacfc \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud53c\ub85c\uac00 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5c5\ubb34 \uc218\ud589 \ub2a5\ub825\uacfc \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70, \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\uc2ec\ud574\ubcf4\uc138\uc694
\n\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uac10 \uc678\uc5d0\ub3c4 \ub450\ud1b5, \uc218\uba74\uc7a5\uc560, \uae30\uc5b5\ub825 \uc800\ud558, \uadfc\uc721\ud1b5, \uad00\uc808\ud1b5, \uc778\ud6c4\ud1b5, \ub9bc\ud504\uc808 \ud1b5\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc791\uc740 \ud65c\ub3d9\uc5d0\ub3c4 \uc2ec\ud55c \ud53c\ub85c\uac00 \ub290\uaef4\uc9c0\uace0, \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac00 \ud574\uc18c\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\ucc9c \ubc29\ubc95<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc9c0\ud0a4\uae30
\n\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba70, \ud558\ub8e8 7~8\uc2dc\uac04 \uc218\uba74\uc744 \ud655\ubcf4\ud558\uc138\uc694. \uc218\uba74 \ud658\uacbd\uc744 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uba74 \uc870\uc9c1\uacfc \ub1cc\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8
\n\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd\uc774\ub098 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1.5\ub9ac\ud130 \uc774\uc0c1 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218 \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc4f0\uc138\uc694.<\/p>\n

3. \uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9
\n\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uce6d, \uc0b0\ucc45, \uc694\uac00 \ub4f1\uc73c\ub85c \ubab8\uc758 \ud65c\ub825\uc744 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825\uacfc \uccb4\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac
\n\uba85\uc0c1, \uc774\uc644\ud638\ud761, \ucde8\ubbf8\uc0dd\ud65c \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4
\n\ub9cc\uc131 \uc9c8\ud658, \uac11\uc0c1\uc120 \uc774\uc0c1, \uc218\uba74 \ubb34\ud638\ud761 \ub4f1 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc6d0\uc778 \uc9c8\ud658\uc5d0 \ub300\ud55c \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\uc758 \uc870\uc5b8
\n\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \uba85\ud655\ud55c \uc6d0\uc778\uc744 \uc54c\uae30 \uc5b4\ub835\uace0, \uac1c\uc778\uc5d0 \ub530\ub77c \uc99d\uc0c1\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud53c\ub85c\uac00 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0, \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70 \uadf9\ubcf5\uc758 \ud575\uc2ec\uc740 \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \uc788\ub294 \uc77c\uc0c1\uc744 \ub418\ucc3e\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc77c\uc0c1 \uc18d \ud53c\ub85c\uac00 \ud480\ub9ac\uc9c0 \uc54a\uc544 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \u2018\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70(Chronic Fatigue Syndrome, CFS)\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\uc640 \ub2ec\ub9ac, \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uadf9\uc2ec\ud55c \ubb34\uae30\ub825\uacfc \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud53c\ub85c\uac00 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5c5\ubb34 \uc218\ud589 \ub2a5\ub825\uacfc \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70, \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\uc2ec\ud574\ubcf4\uc138\uc694 \ub9cc\uc131\ud53c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":2497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2496"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2497"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}