\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ub9de\ucda4\ud615 \uc2dd\ub2e8\u2019\uc774 \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ud070 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \uc811\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc694\uc998 \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub294 \ubb34\uc5c7\uc774\uba70, \uc774\ub97c \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c?<\/p>\n
\u25c6 \uc5c4\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0, \u2018\uade0\ud615\u2019\uacfc \u2018\uc9c0\uc18d\uac00\ub2a5\uc131\u2019 \uc911\uc2dc<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \uadf9\ub2e8\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud55c \uac00\uc9c0\ub9cc \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\ubcf4\ub2e4, \uade0\ud615\uc7a1\ud78c \uc601\uc591 \uad6c\uc131\uacfc \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc774 \uc3e0\ub9b0\ub2e4. \uc544\uce68\uc5d4 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc2dc\ub9ac\uc5bc\uacfc \uc6b0\uc720, \uacc4\ub780\uacfc \ubc14\ub098\ub098\ub97c \uacc1\ub4e4\uc774\uace0, \uc810\uc2ec\uc5d0\ub294 \uc7a1\uace1\ubc25\uc5d0 \uc308\ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \uc911 \ud0dd1)\uc744 \ucc59\uae30\ub294 \uc2dd\uc774\ub2e4. \uc800\ub141\uc5d0\ub294 \ubd80\ub2f4 \uc8fc\uc9c0 \uc54a\ub294 \uc591\uc73c\ub85c \uc57c\ucc44\uc640 \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc, \uc0d0\ub7ec\ub4dc\uae40\ubc25 \ub4f1 \ud55c\uc2dd\uc744 \uc7ac\ud574\uc11d\ud55c \uba54\ub274\uac00 \uc778\uae30\ub2e4.<\/p>\n
\u25c6 \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\u2019, \u2018\ub85c\uceec\ud478\ub4dc\u2019 \ub4f1 \ub2e4\uc591\ud55c \uc811\uadfc<\/p>\n
\uace0\uae30\ub97c \uc644\uc804\ud788 \ub04a\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc721\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\u2019 \uc2dd\ub2e8\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc8fc 1~2\ud68c\ub294 \uace0\uae30 \ubc18\ucc2c\uc744 \ub300\uc2e0\ud574 \ub450\ubd80\uc870\ub9bc\uc774\ub098 \ubc84\uc12f\ubcf6\uc74c\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uc2dd\uc774\ub2e4. \ub610 \uc2e0\uc120\ud568\uacfc \ud658\uacbd\uc744 \uc0dd\uac01\ud55c \u2018\ub85c\uceec\ud478\ub4dc\u2019 \ud65c\uc6a9\ub3c4 \uc131\uc7a5\uc138\ub2e4. \uc7a5\uc744 \ubcfc \ub54c \uc9d1 \uadfc\ucc98 \ub9c8\ud2b8\ub098 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uc81c\ucca0 \ucc44\uc18c, \uacfc\uc77c\uc744 \uace0\ub974\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc778 \uc2e4\ucc9c\ubc95\uc774\ub2e4.<\/p>\n
\u25c6Meal Prep(\ubc00\ud504\ub819)\uacfc \ud55c \ub07c \uc2dd\uc0ac \uc900\ube44 \ub178\ud558\uc6b0<\/p>\n
\uc5ec\ub7ec \ub07c\ub2c8\ub97c \uc900\ube44\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ud558\ub8e8 1\ub07c\ub77c\ub3c4 \ubbf8\ub9ac \uacc4\ud68d\ud574\ub450\ub294 \u2018\ubc00\ud504\ub819\u2019\uc774 \uc2e4\uc6a9\uc801\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc694\uc77c \uc624\ud6c4\uc5d0 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc640 \ub2f9\uadfc\uc2a4\ud2f1, \uc0b6\uc740 \ub2ec\uac40, \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub0c9\uc7a5\uace0\uc5d0 \ub450\uba74, \ud3c9\uc77c\uc5d0\ub294 \uc190\uc27d\uac8c \uac74\uac15\ud55c \ub3c4\uc2dc\ub77d\uc744 \ucc59\uae38 \uc218 \uc788\ub2e4. \uae40\uce58\ubcf6\uc74c\ubc25\uc774\ub098 \uc624\ud2b8\ubc00\uc8fd\uc744 \uc18c\ubd84\ud574 \ub450\uc5c8\ub2e4\uac00 \ud544\uc694\ud560 \ub54c \ub370\uc6cc \uba39\ub294 \uac83\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n
\u25c6 \uc791\uac8c \uc2dc\uc791\ud574 \uc2b5\uad00\uc73c\ub85c<\/p>\n
\ud558\ub8e8 \ud55c \ub07c, \uc0d0\ub7ec\ub4dc\ub098 \ucc44\uc18c \ubc18\ucc2c \ud55c \uc885\ub958\ub97c \ucd94\uac00\ud558\uac70\ub098, \ub9e4\uc8fc \ud55c \ubc88\uc740 \uac00\uc871\uacfc \ud568\uaed8 \ub85c\uceec\ud478\ub4dc \ub9c8\ucf13\uc5d0 \ubc29\ubb38\ud574\ubcf4\ub294 \ub4f1 \uc791\uace0 \uafb8\uc900\ud55c \ubcc0\ud654\uac00 \uc911\uc694\ud558\ub2e4. \uc601\uc591\uc81c\ub098 \ub300\uccb4\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574 \uc870\uae08\uc529 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafd4\ubcf4\uba74 \uc5b4\ub5a8\uae4c.
\n\uc2dd\ub2e8\uc758 \ubcc0\ud654\ub294 \ub2e8\uae30\uac04 \uc720\ud589\uc774 \uc544\ub2cc, \ub0b4 \uc0dd\ud65c\uc5d0 \ub9de\ub294 \ub9de\ucda4 \ub8e8\ud2f4\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc790. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc624\ub298\ubd80\ud130 \ub0b4 \ud398\uc774\uc2a4\ub85c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ub9de\ucda4\ud615 \uc2dd\ub2e8\u2019\uc774 \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ud070 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \uc811\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc694\uc998 \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub294 \ubb34\uc5c7\uc774\uba70, \uc774\ub97c \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c? \u25c6 \uc5c4\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0, \u2018\uade0\ud615\u2019\uacfc \u2018\uc9c0\uc18d\uac00\ub2a5\uc131\u2019 \uc911\uc2dc \ucd5c\uadfc\uc5d0\ub294 \uadf9\ub2e8\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uac70\ub098 […]<\/p>\n","protected":false},"author":1,"featured_media":2597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2596"}],"version-history":[{"count":0,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2597"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}