{"id":2617,"date":"2025-12-11T13:09:52","date_gmt":"2025-12-11T04:09:52","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2617"},"modified":"2025-12-12T13:10:22","modified_gmt":"2025-12-12T04:10:22","slug":"%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac%ea%b0%80-%eb%b6%80%eb%a5%b8-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%8b%a4%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2617","title":{"rendered":"\u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019\uac00 \ubd80\ub978 \uac74\uac15\ud55c \ubcc0\ud654, \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"<p>\ubc14\uc058\uac8c \ud758\ub7ec\uac00\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc810\uc810 \uc9e7\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub978 \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019(Mindful Eating)\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \uc9d1\uc911\ud574 \uac74\uac15\uacfc \ub9cc\uc871\ub3c4\ub97c \ub3d9\uc2dc\uc5d0 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uacf5\ubcf5\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc2dd\uc0ac \ud658\uacbd \ub4f1 \u2018\uc9c0\uae08 \uc774 \uc21c\uac04\u2019\uc758 \uc2dd\uc0ac\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uacfc\uc2dd \uc608\ubc29\uacfc \uc18c\ud654 \uac1c\uc120, \uc2dd\uc0ac \ub9cc\uc871\uac10 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c4\ub2e4. \ucd5c\uadfc \uc0ac\ud68c\uad00\uacc4\ub9dd\uc11c\ube44\uc2a4(SNS)\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac \ucc4c\ub9b0\uc9c0\uac00 \ud655\uc0b0\ub418\uba70 \uadf8 \uc2e4\ucc9c\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(\uac00\uba85) \uc528\ub294 \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc2dc\ub3c4 \uc911\uc774\ub2e4. \u201c\uae30\uc874\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba70 \uc2dd\uc0ac\ud588\ub294\ub370, \uc9c0\uae08\uc740 \ud578\ub4dc\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uc74c\uc2dd\uc758 \uc0c9, \ub0c4\uc0c8, \uc7ac\ub8cc\uc758 \uc2dd\uac10\uc5d0 \uc9d1\uc911\ud574\uc694. \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba70, \uacfc\uc2dd\ub3c4 \uc904\uc5c8\uc8e0.\u201d\ub77c\uace0 \uc18c\uac10\uc744 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ubcf5\uc7a1\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uaddc\uce59\uc774\ub098 \uc74c\uc2dd \uc81c\ud55c \ub300\uc2e0 \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub97c 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\uc5bc\ub9c8\ub4e0\uc9c0 \uc801\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788, \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud560 \ub54c \uac01\uc790 \uc74c\uc2dd\uc758 \ub9db\uc744 \uacf5\uc720\ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \ub118\uc5b4 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac, \uc624\ub298\ubd80\ud130 \ud55c \ub07c\ub77c\ub3c4 \ucc9c\ucc9c\ud788, \uc628\uc804\ud788 \uc74c\uc2dd\uc744 \uc990\uae30\uba70 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 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\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 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