{"id":2635,"date":"2025-12-30T14:04:18","date_gmt":"2025-12-30T05:04:18","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2635"},"modified":"2025-12-30T14:04:18","modified_gmt":"2025-12-30T05:04:18","slug":"%ec%8a%ac%eb%a1%9c%ec%9a%b0-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%9d%98-%ed%9e%98-%eb%8a%90%eb%a6%b0-%ec%8b%9d%ec%82%ac%ea%b0%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%eb%b0%94%ea%be%bc%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2635","title":{"rendered":"\uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\uc758 \ud798, \ub290\ub9b0 \uc2dd\uc0ac\uac00 \uac74\uac15\uc744 \ubc14\uafbc\ub2e4"},"content":{"rendered":"<p>\uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc810\uc2ec \uc2dd\uc0ac \uc2dc\uac04\uc744 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04\uc73c\ub85c \ub298\ub838\ub2e4. \uadf8\ub140\ub294 \uc18d\uc0ac\ud3ec\ucc98\ub7fc \ubc25\uc744 \uba39\ub358 \uc608\uc804\uacfc \ub2ec\ub9ac, \uc694\uc998\uc5d4 \ubc25 \ud55c \uc21f\uac08\uc744 \uc785\uc5d0 \ub123\uace0 \ud734\ub300\ud3f0\uc744 \ub0b4\ub824\ub193\ub294\ub2e4. \uadf8\ub9ac\uace0 \uc74c\uc2dd\uc758 \ud5a5\uacfc \uc9c8\uac10\uc744 \ucc9c\ucc9c\ud788 \ub290\ub07c\uba70 \uba39\uae30 \uc2dc\uc791\ud588\ub2e4. \uae40 \uc528\ub294 \u201c\uc758\ub3c4\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ub2a6\ucd94\ub2c8, \uc608\uc804\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\ub3c4 \ube68\ub9ac \ub290\ub07c\uace0 \uc18c\ud654\ub3c4 \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4\uc694\u201d\ub77c\uba70 \ubcc0\ud654\ub97c \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc774\ud305(slow eating)\u2019, \uc989 \ub290\ub9ac\uac8c \uba39\uae30\ub2e4. \ube60\ub978 \uc0dd\ud65c\uc5d0 \uc775\uc219\ud55c \ud604\ub300\uc778\uc5d0\uac8c \ub290\ub9b0 \uc2dd\uc0ac\ub294 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc804\ubb38\uac00\ub4e4\uc740 \uc2e4\uc81c\ub85c \uc2dd\uc0ac \uc2dc\uac04\ub9cc 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\uae30\ub85d\ud558\ub2e4\ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\uc758 \uc18d\ub3c4\uc640 \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c0\ub354\ub77c\uace0\uc694\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc548\ub0b4\ubb38\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\ubd80\ud130 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0, \uc2ac\ub85c\uc6b0 \uc774\ud305\uc740 \ud2b9\ubcc4\ud55c \ub3c4\uad6c\ub098 \ube44\uc6a9\uc774 \uc5c6\uc5b4\ub3c4 \ub204\uad6c\ub098 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774\ub2e4. \uc2e4\uc81c\ub85c \ub9e4 \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ud55c\ub450 \uac00\uc9c0 \uc2e4\ucc9c\ub9cc \ub354\ud574\ub3c4 \uc810\ucc28 \ub2ec\ub77c\uc9c0\ub294 \ubab8\uc758 \uc2e0\ud638\ub97c \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub290\ub9b0 \uc2dd\uc0ac \uc2b5\uad00\uc774 \ud558\ub8e8\uc544\uce68\uc5d0 \uc790\ub9ac\uc7a1\uae30 \uc5b4\ub835\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ucc98\uc74c\uc5d4 \uc77c\ubd80 \uc2dd\uc0ac\ubd80\ud130, \ub54c\ub85c\ub294 \uac00\uc871\u00b7\ub3d9\ub8cc\uc640 \ud568\uaed8 \uaddc\uce59\uc744 \uc815\ud574 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d, \uc2dd\ud0c1\uc5d0\uc11c \ub9cc\ud07c\uc740 \uc5ec\uc720\ub97c \uac16\uace0 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc628\uc804\ud788 \uc74c\ubbf8\ud574\ubcf4\ub294 \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504 \uc2e4\ucc9c. \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub41c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774, \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud070 \uc120\ubb3c\uc744 \uac00\uc838\ub2e4\uc904 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc810\uc2ec \uc2dd\uc0ac \uc2dc\uac04\uc744 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04\uc73c\ub85c \ub298\ub838\ub2e4. \uadf8\ub140\ub294 \uc18d\uc0ac\ud3ec\ucc98\ub7fc \ubc25\uc744 \uba39\ub358 \uc608\uc804\uacfc \ub2ec\ub9ac, \uc694\uc998\uc5d4 \ubc25 \ud55c \uc21f\uac08\uc744 \uc785\uc5d0 \ub123\uace0 \ud734\ub300\ud3f0\uc744 \ub0b4\ub824\ub193\ub294\ub2e4. \uadf8\ub9ac\uace0 \uc74c\uc2dd\uc758 \ud5a5\uacfc \uc9c8\uac10\uc744 \ucc9c\ucc9c\ud788 \ub290\ub07c\uba70 \uba39\uae30 \uc2dc\uc791\ud588\ub2e4. \uae40 \uc528\ub294 \u201c\uc758\ub3c4\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ub2a6\ucd94\ub2c8, \uc608\uc804\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\ub3c4 \ube68\ub9ac \ub290\ub07c\uace0 \uc18c\ud654\ub3c4 \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4\uc694\u201d\ub77c\uba70 \ubcc0\ud654\ub97c \uc124\uba85\ud588\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc774\ud305(slow eating)\u2019, \uc989 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