{"id":2670,"date":"2026-02-05T10:42:02","date_gmt":"2026-02-05T01:42:02","guid":{"rendered":"https:\/\/peakofsdstory.co.kr\/?p=2670"},"modified":"2026-02-04T23:43:13","modified_gmt":"2026-02-04T14:43:13","slug":"%ec%9a%b4%eb%8f%99%eb%b3%b4%eb%8b%a4-%ec%a4%91%ec%9a%94%ed%95%9c-%eb%a8%b9%eb%8a%94-%ea%b2%83-%ec%99%9c-%eb%b3%b5%ea%b7%bc%ec%9d%80-%ec%a3%bc%eb%b0%a9%ec%97%90%ec%84%9c-%eb%a7%8c%eb%93%a4","status":"publish","type":"post","link":"https:\/\/peakofsdstory.co.kr\/?p=2670","title":{"rendered":"\uc6b4\ub3d9\ubcf4\ub2e4 \uc911\uc694\ud55c &#8216;\uba39\ub294 \uac83&#8217;: \uc65c &#8220;\ubcf5\uadfc\uc740 \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4&#8221;\uace0 \ud560\uae4c?"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc5f4\uc2ec\ud788 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uace0 \uc694\uac00 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub540\uc744 \ud758\ub838\ub294\ub370, \uac70\uc6b8 \uc18d \ub0b4 \ubab8\uc740 \uadf8\ub300\ub85c\uc778 \uac83 \uac19\uc544 \uc2e4\ub9dd\ud55c \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4 \uc0ac\uc774\uc5d0\ub294 \uc720\uba85\ud55c \uaca9\uc5b8\uc774 \uc788\uc2b5\ub2c8\ub2e4. <b data-path-to-node=\"1\" data-index-in-node=\"92\">&#8220;\ubcf5\uadfc\uc740 \uccb4\uc721\uad00\uc774 \uc544\ub2c8\ub77c \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4(Abs are made in the kitchen).&#8221;<\/b><\/p>\n<p data-path-to-node=\"2\">\uc544\ubb34\ub9ac \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ud574\ub3c4 \uc2dd\ub2e8\uc774 \ubb34\ub108\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uadf8\uc800 &#8216;\uac74\uac15\ud558\uace0 \ud798\uc13c \ub3fc\uc9c0&#8217;\uac00 \ub420 \ubfd0\uc785\ub2c8\ub2e4. \uc65c \uc6f0\ub2c8\uc2a4\uc758 8\ud560\uc774 \uc2dd\ub2e8\uc778\uc9c0, \uadf8 \ub0c9\uc815\ud55c \ube44\uc988\ub2c8\uc2a4\uc801 \uc6d0\ub9ac\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uce7c\ub85c\ub9ac\uc758 \uc0b0\uc218: &#8220;30\ubd84 \ub2ec\ub9ac\uae30 vs \ud53c\uc790 \ud55c \uc870\uac01&#8221;<\/h3>\n<p data-path-to-node=\"5\">\uc6b0\ub9ac\uac00 \ub540 \ud758\ub824 30\ubd84\uc744 \ub2ec\ub838\uc744 \ub54c \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 \uc57d 200~300kcal \ub0b4\uc678\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud53c\uc790 \ud55c \uc870\uac01, \ud639\uc740 \uc2dc\ub7fd\uc774 \ub4ec\ubfcd \ub2f4\uae34 \ub77c\ub5bc \ud55c \uc794\uc744 \uba39\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \ub2e8 5\ubd84\uc774\uba70 \uce7c\ub85c\ub9ac\ub294 \uc6b4\ub3d9\ub7c9\uc744 \ud6cc\uca4d \uc0c1\ud68c\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uac00\uc131\ube44\uc758 \ubc95\uce59:<\/b> \uc6b4\ub3d9\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uac83\ubcf4\ub2e4, \uc560\ucd08\uc5d0 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 &#8216;\uc5d4\uc9c4\uc758 \uc131\ub2a5&#8217;\uc744 \ub192\uc774\ub294 \uc791\uc5c5\uc774\uace0, \uc2dd\ub2e8\uc740 &#8216;\uc5f0\ub8cc\uc758 \uc9c8&#8217;\uc744 \uacb0\uc815\ud558\ub294 \uc791\uc5c5\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud638\ub974\ubaac\uc758 \ub9c8\ubc95: &#8220;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uc778\uc290\ub9b0\uc744 \uacb0\uc815\ud55c\ub2e4&#8221;<\/h3>\n<p data-path-to-node=\"8\">\ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uc22b\uc790\ub9cc \ub9de\ucd98\ub2e4\uace0 \ubab8\uc774 \ubcc0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud654\ud559 \uacf5\uc7a5\uacfc \uac19\uc544\uc11c, \uc74c\uc2dd\ubb3c\uc5d0 \ub530\ub77c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc778\uc290\ub9b0, \uc9c0\ubc29 \uc800\uc7a5\uc758 \uc2a4\uc704\uce58:<\/b> \uc815\uc81c \uc124\ud0d5\uc774\ub098 \ubc00\uac00\ub8e8 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uae09\ub4f1\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0 &#8220;\uc9c0\uae08 \ub4e4\uc5b4\uc628 \uc5d0\ub108\uc9c0\ub97c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud574!&#8221;\ub77c\uace0 \uba85\ub839\ud558\ub294 \uc2a4\uc704\uce58\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc778\uc290\ub9b0\uc774 \uacc4\uc18d \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uc9c0\ubc29\uc740 \uc808\ub300 \ud0c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ud68c\ubcf5\uacfc \ub9ac\ubaa8\ub378\ub9c1: &#8220;\uc6b4\ub3d9\uc740 \ud30c\uad34, \uc2dd\ub2e8\uc740 \uac74\uc124&#8221;<\/h3>\n<p data-path-to-node=\"11\">\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc624\ud574\ud558\ub294 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c \ucee4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <b data-path-to-node=\"11\" data-index-in-node=\"44\">\uc6b4\ub3d9\uc73c\ub85c \ubbf8\uc138\ud558\uac8c \ud30c\uad34\ub41c \uadfc\uc721\uc774 \uc274 \ub54c \uc601\uc591\ubd84\uc744 \ud761\uc218\ud558\uba70 \ub354 \ub2e8\ub2e8\ud558\uac8c \uc7ac\uac74\ub418\ub294 \uac83<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc7ac\ub8cc\uac00 \uc5c6\uc73c\uba74 \ubd80\uc2e4\uacf5\uc0ac:<\/b> \uc6b4\ub3d9\ub9cc \ud558\uace0 \uc601\uc591\uac00 \uc5c6\ub294 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ubcbd\ub3cc \uc5c6\uc774 \uc9d1\uc744 \uc9d3\uaca0\ub2e4\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \uacf5\uae09\ub418\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc624\ud788\ub824 \uadfc\uc721\uc744 \uae4e\uc544 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 &#8216;\uc5ed\ud6a8\uacfc&#8217;\ub97c \ub0b4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc8fc\ubc29\uc5d0\uc11c \ubcf5\uadfc\uc744 \ub9cc\ub4dc\ub294 3\uc6d0\uce59<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/b> \uc131\ubd84\ud45c\uc5d0 \ubaa8\ub974\ub294 \uc774\ub984\uc774 \ub9ce\uc744\uc218\ub85d \ub2f9\uc2e0\uc758 \ubab8\uc740 \ud574\ub3c5\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ube8f\uae41\ub2c8\ub2e4. \uc6d0\uc7ac\ub8cc\uc758 \ud615\ud0dc\uac00 \uc0b4\uc544\uc788\ub294 \uc74c\uc2dd\uc744 \ub4dc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ub2e8\ubc31\uc9c8 \uc6b0\uc120 \uc12d\ucde8:<\/b> \ub9e4 \ub07c\ub2c8 \uc190\ubc14\ub2e5 \ud06c\uae30\ub9cc\ud07c\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uac00\uace0 \uadfc\uc721\ub7c9\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\ucc9c\ucc9c\ud788 \uc539\uae30:<\/b> \ub1cc\uac00 \ubc30\ubd80\ub984\uc744 \uc778\uc9c0\ud558\ub294 \ub370\ub294 20\ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e0 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \uac83\uc774 \uacfc\uc2dd\uc744 \ub9c9\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\uc2dd\ub2e8 \uc870\uc808\uc740 &#8216;\uad76\ub294 \uace0\ud1b5&#8217;\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uc5d0 &#8216;\uc88b\uc740 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \ud22c\uc790&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc758 \uc8fc\ubc29\uc5d0\ub294 \uc5b4\ub5a4 \uc7ac\ub8cc\ub4e4\uc774 \ub193\uc5ec \uc788\ub098\uc694? \uba4b\uc9c4 \ubab8\uc740 \ub9e4\ud2b8 \uc704\uac00 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc774 \uc624\ub298 \uc9d1\uc5b4 \ub4e0 \ud3ec\ud06c \ub05d\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5f4\uc2ec\ud788 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uace0 \uc694\uac00 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub540\uc744 \ud758\ub838\ub294\ub370, \uac70\uc6b8 \uc18d \ub0b4 \ubab8\uc740 \uadf8\ub300\ub85c\uc778 \uac83 \uac19\uc544 \uc2e4\ub9dd\ud55c \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4 \uc0ac\uc774\uc5d0\ub294 \uc720\uba85\ud55c \uaca9\uc5b8\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ubcf5\uadfc\uc740 \uccb4\uc721\uad00\uc774 \uc544\ub2c8\ub77c \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4(Abs are made in the kitchen).&#8221; \uc544\ubb34\ub9ac \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ud574\ub3c4 \uc2dd\ub2e8\uc774 \ubb34\ub108\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uadf8\uc800 &#8216;\uac74\uac15\ud558\uace0 \ud798\uc13c \ub3fc\uc9c0&#8217;\uac00 \ub420 \ubfd0\uc785\ub2c8\ub2e4. \uc65c \uc6f0\ub2c8\uc2a4\uc758 8\ud560\uc774 \uc2dd\ub2e8\uc778\uc9c0, \uadf8 \ub0c9\uc815\ud55c \ube44\uc988\ub2c8\uc2a4\uc801 \uc6d0\ub9ac\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2670"}],"version-history":[{"count":1,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2676,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions\/2676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2671"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}