\uc80a\uc740 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604 \uc528(34)\ub294 \uc624\ub79c \uc2dc\uac04 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74 \uc5b4\uae68\uc640 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \uc790\uc8fc \ub290\ub080\ub2e4. \ucd5c\uadfc \uadf8\ub294 \uc9d1 \uadfc\ucc98 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uc790\uc138 \uad50\uc815\uc740 \ubb3c\ub860 \uc77c\uc0c1\uc758 \ud65c\ub825\uae4c\uc9c0 \ucc3e\uc558\ub2e4\uba70 \ub9cc\uc871\uac10\uc744 \ub4dc\ub7ec\ub0c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \ud604\ub300\uc778\uc774 \ub298\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \uac74\uac15\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \ud65c\uc131\ud654\ud574 \uc790\uc138\ub97c \uace7\uac8c \ud558\uace0, \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uacfc \uacb0\ud569\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \ub4f1\uc7a5\ud574 \uc120\ud0dd\uc758 \ud3ed\ub3c4 \ub113\uc5b4\uc84c\ub2e4. \uc624\ud504\ub77c\uc778 \uac15\uc88c\ubfd0 \uc544\ub2c8\ub77c \uc9d1\uc5d0\uc11c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \ud074\ub798\uc2a4, \ubaa8\ubc14\uc77c \uc571\ub3c4 \ub9ce\uc544\uc838 \uc811\uadfc\uc131\uc774 \uc88b\uc544\uc9c4 \uc810\ub3c4 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4.<\/p>\n
\uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2e4\ucc9c\ubc95
\n\uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \uc9e7\uac8c\ub77c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uba74 \uc5b4\ub5a8\uae4c. \ud55c\uad6d\uc758 \ubc14\uc05c \ucd9c\uadfc\uae38\uc744 \uac10\uc548\ud574, ’10\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4’\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc790. \ub2e4\uc74c\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2e4\ucc9c \ud301\uc774\ub2e4.<\/p>\n
– \u2018\ubc31 \ube0c\ub9bf\uc9c0(Bridge)\u2019: \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uad7d\ud600 \ub4e4\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \ud558\ub8e8 10\ud68c \ubc18\ubcf5.
\n– \u2018\uc204\ub354 \ub864(Shoulder Roll)\u2019: \ucc9c\ucc9c\ud788 \uc5b4\uae68\ub97c \ub3cc\ub824 \uae34\uc7a5\uc744 \ud480\uc5b4\uc900\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub3c4 \ud2c8\ud2c8\uc774 \uc2dc\ud589.
\n– \u2018\ucf54\uc5b4 \ud50c\ub7ad\ud06c(Core Plank)\u2019: \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uafc8\uce58\ub85c \uc9c0\uc9c0\ud558\uace0 \ubab8\uc744 \uace7\uac8c \ud3b4 30\ucd08\uac04 \uc720\uc9c0.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \uc790\uc2e0\uc758 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc790\uac01\ud560 \uc218 \uc788\ub2e4. \ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\uac8c \ub418\uace0, \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud5a5\uc0c1\ub418\ub294 \uac83\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\uc0dd\ud65c \uc18d\uc5d0 \ub179\uc544\ub4dc\ub294 \uc791\uc740 \uc2b5\uad00
\n\uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\uac8c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \ud55c \ub3d9\uc791\uc774\ub77c\ub3c4 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2e4\ucc9c\ud574\ubcf4\uac70\ub098, \uac00\uc871\uacfc \ud568\uaed8 \ub3d9\uc601\uc0c1\uc744 \ubcf4\uba70 \ub530\ub77c \ud574\ubcf4\ub294 \ubc29\uc2dd\ub3c4 \uc88b\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub294 1~2\ubd84\uac04 \uc5b4\uae68\ub098 \ubaa9, \uc190\ubaa9\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\ub3c4 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n
\uc77c\uc0c1\uc774 \ubc14\uc058\ub354\ub77c\ub3c4 \ub098 \uc790\uc2e0\uc5d0\uac8c \uc870\uae08\uc758 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\ubcf4\uc790. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc790\uae30 \ub3cc\ubd04\uc758 \uc2dc\uac04\uc73c\ub85c\ub3c4 \uc758\ubbf8\uac00 \ud06c\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \ubb34\uac70\uc6b4 \uc7a5\ube44 \uc5c6\uc774 \ub9e4\ud2b8 \ud55c \uc7a5\uacfc \uc791\uc740 \uc2e4\ucc9c \uc758\uc9c0\ub85c \u2018\ub0b4 \ubab8 \ub3cc\ubd04\u2019 \uc2b5\uad00\uc744 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc80a\uc740 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604 \uc528(34)\ub294 \uc624\ub79c \uc2dc\uac04 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74 \uc5b4\uae68\uc640 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \uc790\uc8fc \ub290\ub080\ub2e4. \ucd5c\uadfc \uadf8\ub294 \uc9d1 \uadfc\ucc98 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uc790\uc138 \uad50\uc815\uc740 \ubb3c\ub860 \uc77c\uc0c1\uc758 \ud65c\ub825\uae4c\uc9c0 \ucc3e\uc558\ub2e4\uba70 \ub9cc\uc871\uac10\uc744 \ub4dc\ub7ec\ub0c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \ud604\ub300\uc778\uc774 \ub298\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \uac74\uac15\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \ud65c\uc131\ud654\ud574 \uc790\uc138\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":2682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2681"}],"version-history":[{"count":1,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions\/2693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2682"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}