\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \uc77c\uc0c1 \uc18d \ud65c\ub825\uacfc \uc548\uc815\uac10\uc744 \ub354\ud574 \uc8fc\ub294 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. ‘\uc791\uc9c0\ub9cc \uae4a\uc740 \ubcc0\ud654’\ub97c \uc9c0\ud5a5\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc801\uc740 \uc77c\ubc18\uc778\ubd80\ud130 \uc624\ub79c \uc2dc\uac04 \uadfc\ub825 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c1\uc7a5\uc778, \ud559\uc0dd, \uc8fc\ubd80 \ub4f1 \ub2e4\uc591\ud55c \uacc4\uce35\uc5d0\uc11c \uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30\ub294 \uc9e7\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac04\ub2e8\ud55c \ub3d9\uc791, \uadf8\ub9ac\uace0 \ub9e8\uc190\uc774\ub098 \uc18c\ub3c4\uad6c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\ub294 \uc810\uc5d0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uac00\uc815\uc774\ub098 \uc0ac\ubb34\uc2e4 \ub4f1 \uc77c\uc0c1 \uacf5\uac04\uc5d0\uc11c \uc190\uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4, \uc6b4\ub3d9\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub07c\ub358 \uc774\ub4e4\uc5d0\uac8c\ub3c4 \ub9e4\ub825\uc801\uc778 \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n
\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc218\ud604 \uc528\ub294 “\ucd5c\uadfc \uc628\ub77c\uc778 \ud544\ub77c\ud14c\uc2a4 \ud074\ub798\uc2a4\ub97c \uc2dc\uc791\ud588\ub294\ub370, 10\ubd84 \uc815\ub3c4 \uc26c\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud558\uae30 \uc88b\ub2e4”\uba70, “\ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \ub35c \ubed0\uadfc\ud574\uc838\uc11c \uc5c5\ubb34 \ud6a8\uc728\ub3c4 \uc624\ub974\ub294 \uac83 \uac19\ub2e4”\uace0 \uc804\ud588\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc740 \ub300\uac1c \ubab8\uc758 \uc911\uc2ec \uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud654\ud558\uace0, \uc790\uc138\ub97c \uc815\ub3c8\ud558\uba70, \uc720\uc5f0\uc131\uc744 \ub298\ub9ac\ub294 \ubc29\ud5a5\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\uc0c1\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \uc801\uc6a9\ud560 \ub54c \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0, \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e4\uc6a9\uc801\uc778 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\ub3c4\ud574 \ubcfc \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n
\u25b2 \ucd9c\uadfc \uc804\uc5d0 10\ubd84, \ud638\ud761\uacfc \ud568\uaed8 \uac04\ub2e8\ud55c \ube0c\ub9ac\uc9c0\ub098 \ud50c\ub7ad\ud06c, \ub864\ub2e4\uc6b4 \ub4f1 \uae30\ubcf8 \ub3d9\uc791\uc744 \ud574 \ubcf4\uae30
\n\u25b2 \uc810\uc2ec\uc2dc\uac04 \uc911 \uc6c0\uc9c1\uc784\uc774 \uc801\uc5c8\ub2e4\uba74 \ub370\uc2a4\ud06c \uc55e\uc5d0\uc11c \uc549\uc740 \ucc44\ub85c \ub4f1 \ud3b4\uae30, \ubaa9 \ub3cc\ub9ac\uae30 \ub4f1 \uc18c\ud504\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc2e4\ucc9c
\n\u25b2 \uc9d1\uc5d0\uc11c TV\ub97c \ubcf4\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\ub294 \ud55c\ucabd \ub2e4\ub9ac \ub4e4\uae30, \ub204\uc6cc\uc11c \ubc30\uadfc\uc721 \uc870\uc774\uae30 \ub4f1 \uc18c\ub3c4\uad6c \uc5c6\uc774\ub3c4 \uac00\ub2a5\ud55c \ub3d9\uc791 \ubc18\ubcf5
\n\u25b2 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88\uc740 \ud544\ub77c\ud14c\uc2a4 \uc601\uc0c1\uc744 \ub530\ub77c\ud558\uba70 \uc804\uc2e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uac16\ub294 \uac83<\/p>\n
\ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \ub9c8\uc74c \ucc59\uae40(mindfulness) \ud6a8\uacfc\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uba74\uc11c, \ud638\ud761\uacfc \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \ud3c9\uac00\uac00 \ub9ce\ub2e4. \ub3d9\uc791\uc744 \ucc9c\ucc9c\ud788 \uc815\ud655\ud788 \ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uac8c \ub418\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a1\uc0dd\uac01\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n
\ub2e4\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ub2e8\uacc4\ub97c \ubc1f\uc544 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc99\ucd94\ub098 \uad00\uc808\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uc790\uae30 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud55c \ub4a4 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\uac00 \ub300\ub2e8\ud788 \ubcf5\uc7a1\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9\ucc98\ub7fc \ubcf4\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2e4\ucc9c\ud558\uba70 \uac74\uac15 \uac1c\uc120\uacfc \uae30\ubd84 \uc804\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub300\ud574 \ubcfc \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ubc14\ub85c \ub9e4\ub825\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \uc624\ub298 \ud558\ub8e8 10\ubd84, \ub0b4 \ubab8\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2b5\uad00\uc5d0 \ub3c4\uc804\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \uc77c\uc0c1 \uc18d \ud65c\ub825\uacfc \uc548\uc815\uac10\uc744 \ub354\ud574 \uc8fc\ub294 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. ‘\uc791\uc9c0\ub9cc \uae4a\uc740 \ubcc0\ud654’\ub97c \uc9c0\ud5a5\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc801\uc740 \uc77c\ubc18\uc778\ubd80\ud130 \uc624\ub79c \uc2dc\uac04 \uadfc\ub825 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c1\uc7a5\uc778, \ud559\uc0dd, \uc8fc\ubd80 \ub4f1 \ub2e4\uc591\ud55c \uacc4\uce35\uc5d0\uc11c \uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30\ub294 \uc9e7\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac04\ub2e8\ud55c \ub3d9\uc791, \uadf8\ub9ac\uace0 \ub9e8\uc190\uc774\ub098 \uc18c\ub3c4\uad6c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\ub294 \uc810\uc5d0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uac00\uc815\uc774\ub098 \uc0ac\ubb34\uc2e4 \ub4f1 \uc77c\uc0c1 […]<\/p>\n","protected":false},"author":1,"featured_media":2703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2702"}],"version-history":[{"count":1,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2703"}],"wp:attachment":[{"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakofsdstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}